Enrollment open now! Next graduation class begins: March 1, 2021.

Do You Need to Destress?

 

As we hit the one year anniversary of the Covid-19 Pandemic, I am getting so many requests for Yoga to Destress... and I'm not surprised! Whether you are suffering from Zoom fatigue, or miss a life without social distancing, or just have "life stuff" causing you stress... today's YouTube video will help.

  SAVE THIS VIDEO for the next time you need to destress! As we move through today's Yoga to Destress sequence, you will experience...

Extended Puppy Pose

"Paint the Room" Pose

Held Supine Twists, Goddess & Savasana Poses

We hope today's video brings you peace and helps you destress from your busy life. As a yoga instructor, my biggest compliment is, "I feel better!" and I hope this 20 minute video makes you feel just that way. Please enjoy and let us know what you think!

 

 

Continue Reading...

Can you Lose Weight with Yoga?

Can you Lose Weight with Yoga?

We certainly think so! And this week's YouTube Video is built just for that. This Cardio Vinyasa Flow is designed for YOU if you want to get a sweat, burn calories, lose weight through yoga or increase your cardiovascular endurance. Build up a sweat and tone your shoulders and glutes with this plyometric, cardio-focused yoga flow.

You can use this Free Yoga For Weight Loss Program to deepen your vinyasa practice, get a big calorie burn, start yoga for the first time or cross-train for your 5K. As we move through today's Cardio Vinyasa Flow sequence, you will experience...

Handstand Jumps

Extended Side Angle and Fallen Triangle Poses

A Swift & Sweaty Vinyasa Flow

‍‍ Thinking about Becoming a Yoga Instructor?? ‍‍

https://www.becomeyogaschool.com Find out what it takes to become a yoga teacher and start your part time or full time job spreading a message you believe in! Become Yoga School includes 21 Modules and...

Continue Reading...

Do You Struggle with Chaturanga?

Thank you to Richy who suggested today’s video in the YouTube comments!! Turns out a lot of you loathe Chaturanga Dandasana, so we created a vinyasa flow for you with the perfect replacement.

Our latest YouTube video is a vinyasa-less vinyasa I'm calling 💥 ZERO CHATURANGA FLOW 💥 and it was shot in a super-secret spot in NYC. Can you guess where this is? (I might just tell you at the end of  the vid)!

This "Vinyasa-less Vinyasa" is designed for YOU if you want a zero chaturanga vinyasa flow. Sore wrists? Gaining upper body strength? Just don't like them? We've got you. The sequence replaces the famous "vinyasa" with a down dog, child's pose and plank pose.

Today's class will have you working with:

✨ Twisted High Lunge 
✨ Extended Twisted Low Lunge 
✨ Vinyasa flow consisting of Down Dog and Child's Pose

 

 

 

 Have requests for our next video? Comment on ...

Continue Reading...

A Sunset Salutation for Your Spine

Do you get stuck on back-to-back Zoom calls?

Sitting on the couch all day at a non-ergonomic laptop? Haven't seen the outdoors in days? I got your back... literally. 

Click on today's video for a free 15 Minute Sunset Salutation Flow to work on twists, back bends, side bends to reinvigorate your spine.

Today's class will have you working with:

  Side Bends to Forward Fold
  Warrior 3 to One Legged Tadasana
  Spinal Rotation -- 3 Ways

 

 Loved this week's video? Comment on today’s video with what was your favorite part or what you want to see next!

And if you have any requests for videos, DM us on Instagram @becomeyogaschool 

Continue Reading...

Yoga For Your Core - A Quick 12 Minute Flow

Welcome, yogis to YouTube Wednesday! Every week we will add a new YouTube video, and you all on the newsletter get it first! Click on today's video for a free 12 Minute Yoga for Core Flow you can fit in any time. Today's class will have you working with:

  Cat & Cow Pose
  Seated Wide Legged Forward Fold
  Spinal Rotation
 

 Loved this week's video? Comment on today’s video with what was your favorite part or what you want to see next!


And if you have any requests for videos (thanks for answering my IG poll yesterday!)... DM us on Instagram @becomeyogaschool 

 

Continue Reading...

The Perfect After Work Flow

Thank you to Ruby who suggested today's Yin Yoga video in the YouTube comments!! Today's 18-minute sequence is a healing flow of yin yoga poses made just for you. Click on today's video to work on forward folds, side bends, supported heart openers and a sweet, sweet Savasana. 

Today's class will have you working with:

 Heart openers like Sphinx and Puppy pose 
 Soft Twists to energize the spine
 Held forward folds to release stress

 

 

 Have requests for our next video? Comment on today’s video with the style or poses you want to see next! And if you have any requests for videos, DM us on Instagram @becomeyogaschool

 

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.