Do You Need to Destress?
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Can you Lose Weight with Yoga?
Can you Lose Weight with Yoga?
We certainly think so! And this week's YouTube Video is built just for that. This Cardio Vinyasa Flow is designed for YOU if you want to get a sweat, burn calories, lose weight through yoga or increase your cardiovascular endurance. Build up a sweat and tone your shoulders and glutes with this plyometric, cardio-focused yoga flow.
You can use this Free Yoga For Weight Loss Program to deepen your vinyasa practice, get a big calorie burn, start yoga for the first time or cross-train for your 5K. As we move through today's Cardio Vinyasa Flow sequence, you will experience...
Handstand Jumps
Extended Side Angle and Fallen Triangle Poses
A Swift & Sweaty Vinyasa Flow
Thinking about Becoming a Yoga Instructor??
https://www.becomeyogaschool.com Find out what it takes to become a yoga teacher and start your part time or full time job spreading a message you believe in! Become Yoga School includes 21 Modules and...
Do You Struggle with Chaturanga?
Thank you to Richy who suggested today’s video in the YouTube comments!! Turns out a lot of you loathe Chaturanga Dandasana, so we created a vinyasa flow for you with the perfect replacement.
Our latest YouTube video is a vinyasa-less vinyasa I'm calling 
ZERO CHATURANGA FLOW and it was shot in a super-secret spot in NYC. Can you guess where this is? (I might just tell you at the end of the vid)!
This "Vinyasa-less Vinyasa" is designed for YOU if you want a zero chaturanga vinyasa flow. Sore wrists? Gaining upper body strength? Just don't like them? We've got you. The sequence replaces the famous "vinyasa" with a down dog, child's pose and plank pose.
Today's class will have you working with:
Twisted High Lunge
Extended Twisted Low Lunge
Vinyasa flow consisting of Down Dog and Child's Pose
Have requests for our next video? Comment on ...
A Sunset Salutation for Your Spine
Do you get stuck on back-to-back Zoom calls?
Sitting on the couch all day at a non-ergonomic laptop? Haven't seen the outdoors in days? I got your back... literally.
Click on today's video for a free 15 Minute Sunset Salutation Flow to work on twists, back bends, side bends to reinvigorate your spine.
Today's class will have you working with:
Side Bends to Forward Fold
Warrior 3 to One Legged Tadasana
Spinal Rotation -- 3 Ways
Loved this week's video? Comment on today’s video with what was your favorite part or what you want to see next!
And if you have any requests for videos, DM us on Instagram @becomeyogaschool !
Yoga For Your Core - A Quick 12 Minute Flow
Welcome, yogis to YouTube Wednesday! Every week we will add a new YouTube video, and you all on the newsletter get it first! Click on today's video for a free 12 Minute Yoga for Core Flow you can fit in any time. Today's class will have you working with:
Cat & Cow Pose
Seated Wide Legged Forward Fold
Spinal Rotation
Loved this week's video? Comment on today’s video with what was your favorite part or what you want to see next!
And if you have any requests for videos (thanks for answering my IG poll yesterday!)... DM us on Instagram @becomeyogaschool !
The Perfect After Work Flow
Thank you to Ruby who suggested today's Yin Yoga video in the YouTube comments!! Today's 18-minute sequence is a healing flow of yin yoga poses made just for you. Click on today's video to work on forward folds, side bends, supported heart openers and a sweet, sweet Savasana.
Today's class will have you working with:
Heart openers like Sphinx and Puppy pose
Soft Twists to energize the spine
Held forward folds to release stress
Have requests for our next video? Comment on today’s video with the style or poses you want to see next! And if you have any requests for videos, DM us on Instagram @becomeyogaschool!
