Can you Lose Weight with Yoga?
We certainly think so! And this week's YouTube Video is built just for that. This Cardio Vinyasa Flow is designed for YOU if you want to get a sweat, burn calories, lose weight through yoga or increase your cardiovascular endurance. Build up a sweat and tone your shoulders and glutes with this plyometric, cardio-focused yoga flow.
You can use this Free Yoga For Weight Loss Program to deepen your vinyasa practice, get a big calorie burn, start yoga for the first time or cross-train for your 5K. As we move through today's Cardio Vinyasa Flow sequence, you will experience...
Extended Side Angle and Fallen Triangle Poses
A Swift & Sweaty Vinyasa Flow
Thinking about Becoming a Yoga Instructor??
https://www.becomeyogaschool.com Find out what it takes to become a yoga teacher and start your part time or full time job spreading a message you believe in! Become Yoga School includes 21 Modules and...
Welcome, yogis! And congrats to those of you who finished even one day of the NEW YEAR, NEW YOGI program last week. Round of applause to Dannaliz, Michael and Lori who finished all twelve!
We are continuing the flow in 2021 by adding one free class on YouTube every Wednesday, and you all on the newsletter get it first! Click on today's video for a free 50 Minute Hip Opening Flow!
Today's class will have you working with:
Sun Salutation A & B
Chair Pose with a Twist
Loved this week's video? Comment on today’s video with what was your favorite part or what you want to see next!
And if you have any questions about yoga, yoga teacher training, the difference between Pilates and Yoga -- anything at all -- follow us on Instagram @becomeyogaschool so we can answer your DMs!