Enrollment open now! Next graduation class begins: March 1, 2021.

Do You Need to Destress?

 

As we hit the one year anniversary of the Covid-19 Pandemic, I am getting so many requests for Yoga to Destress... and I'm not surprised! Whether you are suffering from Zoom fatigue, or miss a life without social distancing, or just have "life stuff" causing you stress... today's YouTube video will help.

  SAVE THIS VIDEO for the next time you need to destress! As we move through today's Yoga to Destress sequence, you will experience...

Extended Puppy Pose

"Paint the Room" Pose

Held Supine Twists, Goddess & Savasana Poses

We hope today's video brings you peace and helps you destress from your busy life. As a yoga instructor, my biggest compliment is, "I feel better!" and I hope this 20 minute video makes you feel just that way. Please enjoy and let us know what you think!

 

 

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Can you Lose Weight with Yoga?

Can you Lose Weight with Yoga?

We certainly think so! And this week's YouTube Video is built just for that. This Cardio Vinyasa Flow is designed for YOU if you want to get a sweat, burn calories, lose weight through yoga or increase your cardiovascular endurance. Build up a sweat and tone your shoulders and glutes with this plyometric, cardio-focused yoga flow.

You can use this Free Yoga For Weight Loss Program to deepen your vinyasa practice, get a big calorie burn, start yoga for the first time or cross-train for your 5K. As we move through today's Cardio Vinyasa Flow sequence, you will experience...

Handstand Jumps

Extended Side Angle and Fallen Triangle Poses

A Swift & Sweaty Vinyasa Flow

‍‍ Thinking about Becoming a Yoga Instructor?? ‍‍

https://www.becomeyogaschool.com Find out what it takes to become a yoga teacher and start your part time or full time job spreading a message you believe in! Become Yoga School includes 21 Modules and...

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A Sweaty, 50 Minute, Hip Opening Flow

Welcome, yogis! And congrats to those of you who finished even one day of the NEW YEAR, NEW YOGI program last week. Round of applause to Dannaliz, Michael and Lori who finished all twelve! 

We are continuing the flow in 2021 by adding one free class on YouTube every Wednesday, and you all on the newsletter get it first! Click on today's video for a free 50 Minute Hip Opening Flow! 

Today's class will have you working with:

  Tree Pose
  Sun Salutation A & B
  Chair Pose with a Twist 

 

 Loved this week's video? Comment on today’s video with what was your favorite part or what you want to see next!

And if you have any questions about yoga, yoga teacher training, the difference between Pilates and Yoga -- anything at all -- follow us on Instagram @becomeyogaschool so we can answer your DMs! 

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