Thank you to Richy who suggested today’s video in the YouTube comments!! Turns out a lot of you loathe Chaturanga Dandasana, so we created a vinyasa flow for you with the perfect replacement.

Our latest YouTube video is a vinyasa-less vinyasa I'm calling  ZERO CHATURANGA FLOW  and it was shot in a super-secret spot in NYC. Can you guess where this is? (I might just tell you at the end of  the vid)!

This "Vinyasa-less Vinyasa" is designed for YOU if you want a zero chaturanga vinyasa flow. Sore wrists? Gaining upper body strength? Just don't like them? We've got you. The sequence replaces the famous "vinyasa" with a down dog, child's pose and plank pose.

Today's class will have you working with:

 Twisted High Lunge 
 Extended Twisted Low Lunge 
 Vinyasa flow consisting of Down Dog and Child's Pose

 Have requests for our next video? Comment on ...

Do you get stuck on back-to-back Zoom calls?

Sitting on the couch all day at a non-ergonomic laptop? Haven't seen the outdoors in days? I got your back... literally. 

Click on today's video for a free 15 Minute Sunset Salutation Flow to work on twists, back bends, side bends to reinvigorate your spine.

Today's class will have you working with:

  Side Bends to Forward Fold
  Warrior 3 to One Legged Tadasana
  Spinal Rotation -- 3 Ways

 Loved this week's video? Comment on today’s video with what was your favorite part or what you want to see next!

And if you have any requests for videos, DM us on Instagram @becomeyogaschool !