Can you Lose Weight with Yoga?

yoga flows yoga for hips youtube youtube yoga
Beautiful yoga instructor wearing white top together with her 4 co-instructors

Can you Lose Weight with Yoga?

We certainly think so! And this week's YouTube Video is built just for that. This Cardio Vinyasa Flow is designed for YOU if you want to get a sweat, burn calories, lose weight through yoga or increase your cardiovascular endurance. Build up a sweat and tone your shoulders and glutes with this plyometric, cardio-focused yoga flow.

You can use this Free Yoga For Weight Loss Program to deepen your vinyasa practice, get a big calorie burn, start yoga for the first time or cross-train for your 5K.

As we move through today's Cardio Vinyasa Flow sequence, you will experience...

  • Handstand Jumps
  • Extended Side Angle
  • Fallen Triangle Pose
  • A Swift & Sweaty Vinyasa Flow

🧘🏽‍♂️🧘‍♀️ Thinking about Becoming a Yoga Instructor?? 🧘🏻‍♂️🧘🏿‍♀️

Find out what it takes to become a yoga teacher and start your part time or full time job spreading a message you believe in! Become Yoga School includes 21 Modules and dozens of videos that help you explore your daily practice, teaching techniques, career tips and recommended job listings. This is your one stop shop for becoming a confident, thriving yoga teacher!​ Now, go get your sweat on! 💦💦



You can build a career you love - and answer all your questions - by joining Become Yoga School

Even if you're never lead a class or spoken in public before. This is the program you need to become a yoga teacher now.


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