Yoga For Your Core - A Quick 12 Minute Flow

how tos yoga for spine youtube youtube yoga
blonde yoga instructor split doing core stretch yoga flow in front of the Brooklyn Bridge

Welcome to YouTube Wednesday!

Every week we will add a new YouTube video, and you all on the newsletter get it first! Click on today's video for a free 12 Minute Yoga for Core Flow you can fit in any time. Today's class will have you working with:

  • Cat & Cow Pose
  • Seated Wide Legged Forward Fold
  • Spinal Rotation
     

➡️ Loved this week's video? 

Comment on today’s video with what was your favorite part or what you want to see next! And if you have any requests for videos (thanks for answering my IG poll yesterday!)... DM us on Instagram @becomeyogaschool 

 

 

 

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