The Perfect After Work Flow
Thank you to Ruby!!
She suggested today's Yin Yoga video in the YouTube comments!! Today's 18-minute sequence is a healing flow of yin yoga poses made just for you. Click on today's video to work on forward folds, side bends, supported heart openers and a sweet, sweet Savasana.
Today's class top poses are:
- Heart openers like Sphinx and Puppy pose
- Soft Twists to energize the spine
- Held forward folds to release stress
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