Thank you to Ruby who suggested today's Yin Yoga video in the YouTube comments!! Today's 18-minute sequence is a healing flow of yin yoga poses made just for you. Click on today's video to work on forward folds, side bends, supported heart openers and a sweet, sweet Savasana.
Today's class will have you working with:
✨ Heart openers like Sphinx and Puppy pose
✨ Soft Twists to energize the spine
✨ Held forward folds to release stress