The Perfect After Work Flow

yoga flows youtube youtube yoga
Yoga teacher sitting down crosslegs doing some yoga stretch

Thank you to Ruby!!

She suggested today's Yin Yoga video in the YouTube comments!! Today's 18-minute sequence is a healing flow of yin yoga poses made just for you. Click on today's video to work on forward folds, side bends, supported heart openers and a sweet, sweet Savasana. 

Today's class top poses are:

  • Heart openers like Sphinx and Puppy pose 
  • Soft Twists to energize the spine
  • Held forward folds to release stress

 

 

➡️ Have requests for our next video? 

Comment on today’s video with the style or poses you want to see next! And if you have any requests for videos, DM us on Instagram @becomeyogaschool

 

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