As we hit the one year anniversary of the Covid-19 Pandemic, I am getting so many requests for Yoga to Destress... and I'm not surprised! Whether you are suffering from Zoom fatigue, or miss a life without social distancing, or just have "life stuff" causing you stress... today's YouTube video will help.
➡️ SAVE THIS VIDEO for the next time you need to destress! As we move through today's Yoga to Destress sequence, you will experience...
✨ Extended Puppy Pose
✨ "Paint the Room" Pose
✨ Held Supine Twists, Goddess & Savasana Poses
We hope today's video brings you peace and helps you destress from your busy life. As a yoga instructor, my biggest compliment is, "I feel better!" and I hope this 20 minute video makes you feel just that way. Please enjoy and let us know what you think!