A Sunset Salutation for Your Spine
Do you get stuck on back-to-back Zoom calls?
Sitting on the couch all day at a non-ergonomic laptop? Haven't seen the outdoors in days? I got your back... literally.
Click on today's video for a free 15 Minute Sunset Salutation Flow to work on twists, back bends, side bends to reinvigorate your spine.
Today we will flow with:
- Side Bends to Forward Fold
- Warrior 3 to One Legged Tadasana
- Spinal Rotation -- 3 Ways
➡️ Loved this week's video?
Comment on today’s video with what was your favorite part or what you want to see next! And if you have any requests for videos, DM us on Instagram @becomeyogaschool !
You can build a career you love - and answer all your questions - by joining Become Yoga School
Even if you're never lead a class or spoken in public before. This is the program you need to become a yoga teacher now.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
