A Sunset Salutation for Your Spine
Do you get stuck on back-to-back Zoom calls?
Sitting on the couch all day at a non-ergonomic laptop? Haven't seen the outdoors in days? I got your back... literally.
Click on today's video for a free 15 Minute Sunset Salutation Flow to work on twists, back bends, side bends to reinvigorate your spine.
Today we will flow with:
- Side Bends to Forward Fold
- Warrior 3 to One Legged Tadasana
- Spinal Rotation -- 3 Ways
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