A Sunset Salutation for Your Spine

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Yoga instructor medidating outside doing sunset salutation flow

Do you get stuck on back-to-back Zoom calls?

Sitting on the couch all day at a non-ergonomic laptop? Haven't seen the outdoors in days? I got your back... literally. 

Click on today's video for a free 15 Minute Sunset Salutation Flow to work on twists, back bends, side bends to reinvigorate your spine.

Today we will flow with:

  • Side Bends to Forward Fold 
  • Warrior 3 to One Legged Tadasana
  • Spinal Rotation -- 3 Ways

 

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