Enrollment open now! Next graduation class begins: March 1, 2021.

A Sunset Salutation for Your Spine

Do you get stuck on back-to-back Zoom calls?

Sitting on the couch all day at a non-ergonomic laptop? Haven't seen the outdoors in days? I got your back... literally. 

Click on today's video for a free 15 Minute Sunset Salutation Flow to work on twists, back bends, side bends to reinvigorate your spine.

Today's class will have you working with:

✨  Side Bends to Forward Fold
✨  Warrior 3 to One Legged Tadasana
✨  Spinal Rotation -- 3 Ways

 

➡️ Loved this week's video? Comment on today’s video with what was your favorite part or what you want to see next!

And if you have any requests for videos, DM us on Instagram @becomeyogaschool 

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