Do you get stuck on back-to-back Zoom calls?
Sitting on the couch all day at a non-ergonomic laptop? Haven't seen the outdoors in days? I got your back... literally.
Click on today's video for a free 15 Minute Sunset Salutation Flow to work on twists, back bends, side bends to reinvigorate your spine.
Today's class will have you working with:
✨ Side Bends to Forward Fold
✨ Warrior 3 to One Legged Tadasana
✨ Spinal Rotation -- 3 Ways